Nature's Answer Chia Seeds 1.25 lbs natural high orac antioxidants, Vegetarian source EFA's essential fatty acids High Dietary Fiber. Heart Healthy. Calories 80 From Fat 45 Total Fat 5 Total Carbs 6 Fiber 5 Protein 3 Mix one scoop into 8 oz. of liquid Shake or Stir briskly for one minute to evenly suspend the seeds let settle for 5 mins to allow seeds to soften then enjoy May be mixed in Oatmeal Yogurt Salads Gravy and Pudding